You don't have to board a plane to experience jetlag. In fact, millions of people experience a version of it every week without ever leaving home. It's called Social Jetlag, and it may be quietly sabotaging your energy levels, workout performance, recovery, and long-term health. If you've ever felt exhausted on Monday morning despite sleeping in all weekend, you've probably experienced it firsthand. What Is Social Jetlag? Social Jetlag occurs when your sleep schedule differs